Class: "Poses for the Practice Room: Restorative Yoga for Flutists"

Seetha Shivaswamy

Zoom or DMC

Friday, 7:30-8:00

This all-levels class is a mindfully crafted sequence of accessible yoga poses to incorporate within your flute practice session. This sequence will explore yoga asana (poses) to balance the asymmetry of our playing position, optimize breathing, soothe repetitive stress, and include mindfulness techniques to promote focus and clarity of mind while under pressure. This class is offered virtually and can be done from the comfort of your living room! Bring a yoga mat.

Class: "Poses for the Practice Room: Restorative Yoga for Flutists"

Seetha Shivaswamy is a passionate flutist, educator, and recording artist. She has performed at SXSW, Fusebox Festival, SAARANG at IIT Madras, and Austin Chamber Music Festival. Her flute playing is featured on several movie soundtracks, video games, PBS documentaries, and TV commercials for the Super Bowl, UNICEF, and the United Nations. She has an active private teaching studio in Austin, TX and offers Yoga for Musicians workshops for several arts organizations. Seetha holds a Master of Music Degree from The University of Texas at Austin and a 500 hr RYT Yoga Teacher Certification with Rodney Yee & Colleen Saidman of NYC. www.austinflute.com.